Substitute for Anti-Depressants

With the increasing number of cases of depression, a variety of medicines has evolved for treating such patients. Some of the common anti depressants medication include effexor and Zoloft. However use of such stress medications has not proved to be quite effective. Many times the effect of the medicines was noticed after a time period of two or more months. And in addition to this there were a number of side effects such as chest pain, nausea, headaches, loss of appetite and stomach upset.

Fortunately, there are plenty of other ways in which depression can be treated. If we talk about effexor and zoloft alternative medicines, then Zanaprin is another medicine that can treat a person from stress, anxiety, or panic attack efficiently. It is a non-prescription medicine for treating depression. People are also benefited by practicing yoga, chiropractic, hypnosis, acupuncture, massage and herbal remedies. Depression can leave a person in a bad physical and mental state.

Some methods to treat depression in a natural and effective way include:

Exercising and Working Out: Aerobic exercises can provide great aid in recovering from anger, depression, anxiety and fatigue. Exercising helps the body and mind to deviate from the daily tensions and worries. Carrying out tasks such as gardening, swimming, reading or any other recreational activity can help a person come out of depression quickly.

• Consuming Omega-3 fat :- It has been reveled in the studies and research that people who take omega-3 fat rich diet are likely to have lowest levels of depression which means such people are not quite depressed with the situations. Some of the omega-3 rich foods are sardines, leafy greens, flax, anchovies, wild salmon, and walnuts. Also a couple of teaspoons of fish or cod liver oil or flax oil every day can improve one’s depressed state.
• The Day light effects :- People often in shorter days of during winter may feel depressed. Such depression is also known as Seasonal Affecting Disorder or SAD. And hence there are number of zoloft alternative measures present to improve the depression conditions.